what are the benefits of matcha?
“Health Benefits of Matcha” is one of Google’s most searched phrases for all things Matcha! So Pat’s here to share all the many ways Matcha can Elevate your Everyday Routine!
Most people know that Green Tea has amazing health benefits, and Matcha Powder is effectively Green Tea leaves ground up SUPER finely! So, is packed with all the goodness of Green Tea, times 100000000!
Matcha helps to boost energy, but doesn’t give you a coffee crash or jitters, since it provides slow release caffeine instead!
Matcha is high in antioxidants!
Matcha has heaps of nutrients, antioxidants and amino acids including L-Theanine (lowers stress & improves alertness), Vitamin C, Vitamin E, Chlorophyll (a powerful detoxifier), and EGCG (aka epigallocatechin gallate - a unique plant compound that may reduce inflammation, have cancer-fighting effects on the body, aid weight loss & prevents heart disease)Matcha helps to improve focus
Matcha contains L-Theanine - an amino acid natually occuring in tea, improves alertness, memory and focus!Matcha may improve Cardiovascular Health
EGCG has shown to reduce inflammation in your body and have cancer-fighting effects on the body and prevents heart disease!Matcha helps to lower stress
The L-Theanine in Matcha also helps to lower stress levels and helps you to relax!Matcha helps to detox your body with Chlorophyll!
Matcha helps to give you glowing skin since it is super rich in antioxidants! Plus, Matcha may help to sooth acne, eczema or redness!